So you woke up this morning either found yourself missing some hair, or you noticed some shedding in the shower, or at the sink when you brushed your hair, what now? Is it hereditary? Are you going to go bald? Or is there something you can do about it?
Losing hair isn’t the end of the world; in fact many people have managed to regrow their hair! You’ve probably tried buying expensive hair products, your credit card might even be maxed out. But what if the solution you’re looking for isn’t found in a pill bottle or a prescription? In fact, it could be in the foods you eat, the vitamins you ingest, and the stuff you drink. Green tea contains catechins which help hair growth, and vitamin B can’t hurt either. Along with that there is magnesium, zinc, and vitamin C, all of which will help your hair.
Rubbing for Success
Losing hair doesn’t necessarily mean you’re going to go bald! It also doesn’t mean that it’s a hereditary problem. Your great grandfather may have lost his hair, but you don’t have to. There is a simple thing you can try, and that is scalp massage. Hair is usually lost because of a lack of blood circulation. Take a look at your head, and determine which areas are thinning. After you figure that out, massage the areas with your hands for about fifteen to twenty minutes apiece. This will get the blood pumping again, giving your scalp the nutrients it needs to grow hair!
Give a Little, Get a Lot
With billions of dollars per year being spent on hair regrowth every year, it pays to make sure you get the best. The first thing to remember is that the price tag isn’t everything. You’ve probably always thought that the most expensive is always the best, and that’s true in most cases, except this one! What works for other people might not work for you, and what works for you, might not work for everyone else. Check with your doctor to make sure you’re getting what’s best for you, and maybe you won’t have to give up so much green to get a little hair.
Check It Out First!
You may think you’re losing hair, but it always helps to check with your doctor first, before you buy out the store of all the hair regrowth products. It’s always possible that the hair loss is related to another condition or illness, and you’ll want to make absolutely sure. Of course it’s true that there are blatantly obvious signs that you are experiencing hair loss, such signs might be, but are not limited to clumps of hair coming out in your coming out in your comb, or all of your hair falling out at once. If the second happens, check outside to see if the city is okay, or check with the neighbors to see if there have been any bright flashes or stress related illness.