Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. That’s the main reason why they have far fewer cases of hair loss than we tend to see in western society.
1. Vitamin A
Vitamin A has a big part in producing sebum. Without it you’ll have dry hair and dandruff. Those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.
On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.
Fortunately it’s impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.
2. Vitamin B
The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.
Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.
Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
3. Vitamin E
Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.
You probably don’t have a Vitamin E deficiency but if you do it’s most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.
4. Vitamin C
Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
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My hari fall badly and also some of them are white.
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Hi i m 21. From 1 year i have hair loss problem. At crown part my hair bcam very thin pls suggest soln
my hair has been falling since two years now condition is that front(upper) part of the head is only 20% hair remained.density is very low.what should be i done hair transplant or any treatment please suggest me
Hai my age is 23yrs i m suffering with hair loss from 3yrs. Suggest me good solution for hair regrowth
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i am having curley hair at some stage it is not grow up.stops with spilt ends.what is the treatment i have to follow.
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IM 58 FEMALE . MY HAIR ARE FALLING,FRONT AND THE LETF SIDE PLEASE SENT ME A SOLUTION.
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Hai my age is 28yrs i m suffering with hair loss from 2yrs. Suggest me good natural solution for hair regrowth and stop loosing hair
one year ago i suffered from urick acid,over fat,alergy so only my head used to itching badly so i saved my hair twice then after hair did not grow up properly like before and also grey alot .
After taking medicine all desease are cured in one year gap but now lots of hair fall & lossig it daily even in my pillo when i wake up in the morning.
Now i have avoid all kinds of meat since 1 year and having just vegitable in food daily,now my wait is in control .
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Hi ,
I am 24 years old,suffering from hair loss,and hair has no strength
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I am worried about my hair
Thanks in advance…..
i have a hair fall problem.. What would be the best remedy to prevent it. please advice me…
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I am 25 years old and from last 2 yrs my hair are falling too badly. now I lost 1/2 of my hairs so plz suggest me what i do? or suggest me any Doctor whose treatment works.
My hair type is very Rough Curlly
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