4 Vitamins You Need For Healthy Hair

Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. That’s the main reason why they have far fewer cases of hair loss than we tend to see in western society.

1. Vitamin A

Vitamin A has a big part in producing sebum. Without it you’ll have dry hair and dandruff. Those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.

On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.

Fortunately it’s impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.

2. Vitamin B

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.

Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.

Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

3. Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.

You probably don’t have a Vitamin E deficiency but if you do it’s most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.

4. Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.

Vitamins & Minerals

32 comments… add one

  • zulfi

    plzzzzzzzzzzz sugest me i m badly suffering frm hair loss plzzzzzzzzzz

  • I am 25 years old and from last 2 yrs my hair are falling too badly. now I lost 1/2 of my hairs so plz suggest me what i do? or suggest me any Doctor whose treatment works.
    My hair type is very Rough Curlly

  • jignesh

    hi. Im 21 years old n my hairs falling badly plz give me some tips
    thanks in advance

  • JONNA TANO

    HI,,, I AM JONNA,IM 18 YRS OLD I am suffering with hair loss….what should i do….pls help me…..call me pls..here’s my #09463239593 pls.

  • dinesh kumar.b

    i have a bad hair and it is falling too too much please help me i am an young boy frnds are kindling me

  • priti

    hi,
    suggest me for hair regrowth and stop loosing hair

  • Elena

    i have a hair fall problem.. What would be the best remedy to prevent it. please advice me…

  • Madhuri

    Hi ,
    I am 24 years old,suffering from hair loss,and hair has no strength
    Please suggest me some home remedy
    I am worried about my hair

    Thanks in advance…..

  • i want to tereatement for my hair loss

  • kamala devi

    suggest me for hair regrowth and stop loosing hair

  • DIPESH

    one year ago i suffered from urick acid,over fat,alergy so only my head used to itching badly so i saved my hair twice then after hair did not grow up properly like before and also grey alot .

    After taking medicine all desease are cured in one year gap but now lots of hair fall & lossig it daily even in my pillo when i wake up in the morning.

    Now i have avoid all kinds of meat since 1 year and having just vegitable in food daily,now my wait is in control .

    i am 30 yrs old male, my hair types is silky and straight but now its rough.i am weeping daily when i go infront of mirror.

    looking forward to your suggestation ASAP and get ready for treatment
    plz help me to regrowth my hair and stop hair falling

  • ketha

    Hai my age is 28yrs i m suffering with hair loss from 2yrs. Suggest me good natural solution for hair regrowth and stop loosing hair

  • wei lin

    please advise. hair falling off alot daily. going bald in no time. unmarried. please give me best solution. thanks

  • Nadia

    i lose alot of hair it’s been like 3 years now it’s not gettin better im a girl 18 year old i don’t know what to do???

  • RUBENIA SEWELL

    IM 58 FEMALE . MY HAIR ARE FALLING,FRONT AND THE LETF SIDE PLEASE SENT ME A SOLUTION.

  • surinder

    my hair are falling vry badly,plz give me bst solution..m unmarried

  • mayank

    hii i am 20 year. my hair is falling very badly since 1 year plz plz plz plz plz plz plz give me best solution.

  • Reena

    My Hair is falling very badly give me best solution

  • KULJEET KAUR

    my hair is fall from 1 year pls give the best solution

  • rahul

    im 23 yr,,my hair is falling very badly,,,and also itching,,,give me good soln pls

  • d.devi

    i am having curley hair at some stage it is not grow up.stops with spilt ends.what is the treatment i have to follow.

  • Gopinath B

    requested person give me some idea to pervent my hair from hairloss i am just age of 21 last one year i loss hair sevearly

  • avdhut

    hi am 24 year pls suggest to prevent the hsir lost

  • Manoj

    Hai my age is 23yrs i m suffering with hair loss from 3yrs. Suggest me good solution for hair regrowth

  • bhakt kumar

    my hair has been falling since two years now condition is that front(upper) part of the head is only 20% hair remained.density is very low.what should be i done hair transplant or any treatment please suggest me

  • Nikhil

    Hi i m 21. From 1 year i have hair loss problem. At crown part my hair bcam very thin pls suggest soln

  • Suresh kumar

    My hari fall badly and also some of them are white.
    My age is 24 years please suggest me what to do

  • prem

    my hair fall badly plz suggest

  • Vigyan Uniyal

    My hair are falling from 3 months. So I request you to give good advice and treatment.

  • mithu

    my hair are falling frpm last 12 years.suggest me a good solution

  • ezhil

    my hairs are falling very badly.suggest me a solution

  • my hair are falling badly, please suggest me a good solution for it.

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