Some cultures have very few instances of hair loss. The main reason why Western society has more occurrences of hair loss is because of the lack of nutrients in our diet. Americans are known for overeating. However, you can overeat and still not get the nutrients you need for optimal health.
You need to get these nutrients in absorbable forms. You also need to get a wide variety of different vitamins and minerals to ensure that your hair loss isn’t being caused by a nutritional deficiency.
1. Chickpeas
Eating chickpeas will help you to get all the zinc and vitamin B6 you need for healthy hair growth. Zinc has an important part in building hair protein and it also works together with vitamin A.
Not having both zinc and vitamin A in adequate amounts might cause you to have dandruff that could possibly cause you to have hair loss.
2. Roast beef
Non-vegans can choose roast beef instead and get all of the same benefits as eating chickpeas plus protein.
3. Soy beans
Soy contains optimal amounts of iron and vitamin E. Iron helps with hemoglobin production, which is responsible for getting oxygen to the tissues of the body. Vitamin E also helps to increase blood circulation to the scalp.
4. Almonds
Almonds are an excellent source of vitamin e, iron and protein. This cholesterol-lowering food will help you avoid taking potentially hair loss causing cholesterol-lowering drugs.
5. Whole wheat
Whole-wheat is an excellent source of iron and silica. Silica isn’t usually found in abundance in western diets and it is very important because it helps with the absorption of other nutrients.
6. cow’s milk
An excellent source of iodine is cow’s milk. Milk is an excellent source of iodine and you can’t overdose on iodine from food sources. However, you can overdose on iodine from iodized salt. So you should be careful.
7. oats
Another excellent source of iron is oats. It’s also a good source of minerals potassium, magnesium, and phosphorus.
8. Oranges
Everyone knows that orange juice is a good source of vitamin C. However, most people don’t know that vitamin C helps with the absorption of iron.
9. Fish
It is an excellent source of EFA’s. EFA’s play a major role in maintaining healthy hair. It’s also a good source of vitamin A, protein, and vitamin B6.
Not satisfied with the details. Would like more details on diet including veggies.
hi my hair fall start about 5 years ago from frint forehead side
these continusly falling. and now white coler problem also start.pls help me
please read
my hair is too thin and it contains dandruff.give some proper solution?
plz tell me about hair lose treatment
pls tell me about hair loss treatment.
not satisfied wit the given details pls provide it for veggies
plz tell how can i prevent hair fall.my hair can not grow properly. my hair fall sot by spot.plz help me
Oh great, I am adicted to wheat and stopped eating it 3 weeks ago.
After few days of withdrawl symptoms I feel great, cravings are gone and losing weight. But my hair is falling out!!! Is there a supplement I can take?
hi my hair fall start about 5 years ago from frint forehead side
these continusly falling. and now white coler problem also start. my hair is too thin and it contains dandruff.give some proper solution?
Hi
I am sure, whether ny 1 can gve pointed ans 4 my questn but still trying…
I am 24 yr old facing severe probs of hairfall, tried almst dozens of doc.s bt no improvement also dandruff and white hair starts growing.
Kindly help me hoping +ve n affecive respnse 4m u.
i am 27yrs old facing secere problems of hairfalls. my hair fall patch by patch on my head.
i have shown in hospital and they said that it is skin dieases please help me.
My hair are falling so much that i think m gonna go Bald, I have lots of Dandruff and cant judge that its the Oily Scalp or Dry, i think thats the blend of both. My age is 27. I do not want to apply anything but yess i can eat anythink which gets me the results. Plz Help. I do eat Non Veg bt Veg. things would be preferable here.
i need strong and thick hair . plz help me
I AM 23 YEARS OLD I HAVE VERY LONG HAIR BUT IT IS VERY THIN SO I NEED STRONG & THICK HAIRS. plz help me WHAT SHOULD I EAT I DONT HAVE DANDRUFF OR WHITE HAIRS.
hi…
Im 26yrs old, from last one year i find a sequence hair fall, kindly guide me how to stop my hair fall n wat items i should eat from my menu n which shampoo should i use regularly, if i take hot water bath will tat effect for my hairs
sir.i am 25 year old my problem my hair loss per day more than100 so what is its solution
i am 18 years old but my hairs are continously falling it is very thick as well
My Hair is 30 to 35 % already loss , i need to save my hair what i have, if any chances is thier for new growth which is i have loss
please tell me the solution – food? any traditional treatment
iam 20 .iam facing hair fall problem.suggest more diet items to prevent hair fall.
i m just 25 yrs old.i m suffering from heavy hair loss nd day by day becuming dry nd dull.please help me out
My problem is hair loss per day too. I tried a couple of shampoo treatments but it only stops when i’m using it. I don’t like to take supplements. Any idea of a good shampoo treatment.
ok, so im 14 and my hair is like falling in clumps and i google sherched and this popped this site is not the best site and i doesn’t work. btw this treatment made me lose more hair.
:b
i need new treatments yo
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thats santa
if you don't see him you blind
i am 18 years ~ My hairs are very thick~`
i am 20.i faces frequent hair fall all days and also has dandurff problem.plz guid me with some solution for the problem and also like to know which shampoo should be used.
im 21 yrs old but my hairs are continuously falling and they r thin too.
It falls more during wash.
i m loosing my hair. what type of food i have to take? pls advice me.
I’m veg my hair r grey’n r falling suggest me treatment or supplements for this
I have hair fall problem for the past 6 years. Please suggest a good diet to reduce my hair fall.
thanks a lot such a nice solutions i will try inshAllah
hi I am the age of 30 . my hair fall started from childhood but my hair was not thick . the loss hair comeback again . but after pox my hair loss increasing day by day and it looks thicker what is the solution ?
hie… i m 21yrs old.. last 6-7 month i m lossing my hair a lotttttttt …. bczz,,of it i cry … i have try Ayurvedic treatment many timee. but doest not work out …..
i want some liquied ,or plzzzzzzzzz give mee suggestionnnnn
i m 22 yrs old but my hairs are continuously falling and they r thin too.
It falls more during wash.
I m 37 yrs old and facing hair loss problem for last 5-6 yrs. tried so many treatment and also at Richfeel clinic for 6 month but no use. I m loosing my cofidence due to this. pls suggest me treatment which is effective and economical.
I m 37 yrs old and facing hair loss problem for last 5-6 yrs. tried so many treatment and also at Richfeel clinic for 6 month but no use. I m loosing my cofidence due to this. pls suggest me treatment which is effective and economical.
Hi I am a non-vegetarian i think i consume all the above mentioned list except roast beef, but still i do have the air loss problem, due to my baldness i do hesitate to attend the functions and mingle with the freinds and other family freinds. Kindly help me from this problem and guide me to grow healthy hair through external application.
Hi since 3 or 4 years my hair falling down. Before i got thick hair but no more pls help me.