Massaging The Scalp
An excellent way to stimulate blood flow in the scalp area is by massaging the scalp. Make sure you don’t use your fingernails to besides the scalp. You should move the hair line back and forth while you are doing this and you shouldn’t massage. You might think it would be a good idea to use your palms but that’s not the case. You could actually damage your hair by doing that.
Deep Breathing
You can also use deep breathing to help you deal with stress. At a count of 1-4-2 breathe deeply. Breathe in for 4 seconds and hold it for 16 then you breathe out for 8 seconds. That means if you breathe in for 12 seconds then you must hold it for 48 seconds and breathe out for 24 seconds.
Lying With Your Feet Up
Lying down on your back with your feet elevated for around 20 min. is an excellent way to increase blood flow to the scalp. If you fall asleep while doing this than you’ve done it the right way and you should feel more relaxed after it is done.
{ 19 comments… read them below or add one }
give me the right manner to prevent hair fall
sir,which oil should i have to use for stopping my hair fall…..
now a days i m facing a problem of hairfall and its in excess now which made me to think about it seriouslly. i cn see hair all around on my pillow n floor where i comb my hair please can u let me know how could this problem cn be sort.
very nice and complete deep knowlegde…this can help in curing many needed persons..
very nice and complete deep knowlegde…this can help in curing many needed persons..
I tried these tips n i m gaining benefit..thankyou
i am suffering from hair thinning. Give a remedy for te same
hair has been falling from few years andtill now.how to prevent it?
How to prevent hail fall. Which hail oil to used.
sir,which oil should i have to use for stopping my hair fall
I am facing severe hair loss. my hair was very thick…but it is going thin day by day…please help me to get solution for preventing hair loss.
pls tell me how to prevent hairfall problem
Sir/ Madam i m facing hair loss. i am very tnsed from this deases This Problem is increased day by day. Please Tell me accurate solution dt i can prevent my hair loss.
Sir/ Madam i m facing hair loss and dandruff. i am very tnsed from this deases This Problem is increased day by day. Please Tell me accurate solution dt i can prevent my hair loss.
We are living in Muscat and here i a m having heavy hair fall.
Can you please give me some suggestion to prevent hair fall.
sir/ma’am i am hving heavy hair fall. every minutes i comb my hair its increases i am afraid of this my hair going thin now and i am afraid of it and i dnt know what to do please tel me whts the cure of this or preventions.
i am facing a hair drop problem and there were two holes where there was no hair in one i put the juice of onion but the other one the hair is not growing whereas the other one is full of hair now tell me what i can do to remedy this issue…… please.
i am facing heavy hair fall problem, since last two year.my hair is oily hair.
please advise or suggest me to prevent this problem.
i am suffering from hair thinning. Give a remedy for te same
facing hair fall almost 5 years . its not regrowing too,