Hair loss can be a very stressful problem. Of course, not every case of hair loss can be prevented, but it is much easier to prevent hair loss than it is to get it back once it’s gone. Here are a few ways you could potentially avoid dealing with hair loss in the future:
1. Find Out If Hair Loss Runs In Your Family
You should know if hair loss runs in your family. In some cases, there is very little that you can do to stop hair loss. If you have a genetic predisposition to hair loss then there isn’t much you can do. However, you can significantly slow down the process of hair loss by being proactive. Keeping your scalp clean with a Nizoral shampoo can help to slow down the process.
A DHT blocker like Propecia can also help to slow down the process of hair loss. Some considered saw palmetto a natural version of Propecia but, there is no evidence proving that it is an effective alternative.
2. Avoid Stress As Much As Possible
Besides genetics, stress is the leading factor for hair loss in both men and women. Severe physical and emotional stress often causes people to lose a significant amount of hair. So make an effort to reduce stress in your life as much as possible. This might mean cutting back on the amount of hours that you work, or simply taking 30 minutes to meditate or exercise.
3. Watch What You Put Into Your Body
Your diet can play a significant role in the hair growth cycle. Being deficient in certain nutrients could potentially cause you to lose a significant amount of hair. That’s the main reason why many anorexics experience hair loss. However, you don’t have to have a severe nutritional deficiency to suffer from hair loss caused by a lack of nutrients. The nutrients that you are receiving might not be absorbable by the body.
4. Avoid Harsh Chemicals
Using harsh treatments to color or relax hair is a common practice for women (and even some men). Most hair coloring kits, perms, and relaxers contain harsh chemicals that could potentially cause irreversible damage and lead to permanent hair loss.