Hair loss can be a very stressful problem. Of course, not every case of hair loss can be prevented, but it is much easier to prevent hair loss than it is to get it back once it’s gone. Here are a few ways you could potentially avoid dealing with hair loss in the future:
1. Find Out If Hair Loss Runs In Your Family
You should know if hair loss runs in your family. In some cases, there is very little that you can do to stop hair loss. If you have a genetic predisposition to hair loss then there isn’t much you can do. However, you can significantly slow down the process of hair loss by being proactive. Keeping your scalp clean with a Nizoral shampoo can help to slow down the process.
A DHT blocker like Propecia can also help to slow down the process of hair loss. Some considered saw palmetto a natural version of Propecia but, there is no evidence proving that it is an effective alternative.
2. Avoid Stress As Much As Possible
Besides genetics, stress is the leading factor for hair loss in both men and women. Severe physical and emotional stress often causes people to lose a significant amount of hair. So make an effort to reduce stress in your life as much as possible. This might mean cutting back on the amount of hours that you work, or simply taking 30 minutes to meditate or exercise.
3. Watch What You Put Into Your Body
Your diet can play a significant role in the hair growth cycle. Being deficient in certain nutrients could potentially cause you to lose a significant amount of hair. That’s the main reason why many anorexics experience hair loss. However, you don’t have to have a severe nutritional deficiency to suffer from hair loss caused by a lack of nutrients. The nutrients that you are receiving might not be absorbable by the body.
4. Avoid Harsh Chemicals
Using harsh treatments to color or relax hair is a common practice for women (and even some men). Most hair coloring kits, perms, and relaxers contain harsh chemicals that could potentially cause irreversible damage and lead to permanent hair loss.
hi
i’m vikas.
i’m losing my hair continously from 5 yrs.
i have taken laser treatment. didn’t work much.
i had hair transplant aswell.
so i don’t know wat need to do for my hair growth.
plz advice me, if u can help me.
thx
regards
dessy,loosi my hair.i need natural treatment for hair bakdness
my hairs is not so healthy and doesn’t have the growth
i need some tips
thnx
hi, i ve a healthy body but i m loosing my hair since last 5years so i nees its treatment. how could i get back my hairs
my hairs is not so healthy and doesn’t have the growth
and falling fastly so plzzzz give me some tips to stop my hair fall
my age is 24
in my family history regarding hair loss no one
so plz
Hii,im really worried about my tremendous hair loss.Pls give me some tips.My age is 21.pls help
i loos my hair 4 yeas.i had dantrof. take treatment did not answer
i am losin my hear plz suggest me some treatment to regrow the hair which i have lost and suggest me to prevent hair fall …..my age 21..
I am loosing my hair for past 3 years kindly advice me how to i get the same.
I am loosing my hair for past 3 years kindly advice me how tocontrol it?
Hi, i am 17 yrs old and from last 4 years my hair falling rapidly and it is effecting me mentally also. There is a lot of dandruff in my hair. I do not hav any family history. So plz suggest any treatment
im 28 years old.im loosing my hair past 2 years pls advice ,help me
I am loosing my hair for 4years
Can u give solution
I m 19 Years Old I am lossing my hair for 2 Years. Please help me I need Your Help
My hair is coarse texture. Losing abt 40 strands a day till the crown seems balding. Women in my mom’s side all have full head of hair. How? Need help badly. Thanks for advising
hai friend, I’m 22 yrs old young boy. I’m a also medical student. I had hate from severe hair loss. I was facing big problem in that days to select hair style to hide my baldness, when I go in front of mirror, every morning.
But I found a solution. No more further explanation. Use ervamartin. I have very success results in 3 months. It can regrow hair within 2 month. Also I had took photographs, I can send you , if you want.
If you are a sri lankan, there is a another 200% sure, cheap solution. Contact me further details…… [email protected]
i am 28 year old and my hair is falling patch by patch since i gave birth to my daughter in the year 2007. help me to regain my hair
I am 25 years old, my hair is falling patch by patch since i gave birth to my daughter in 2008. please help me to regain my hair
I am 25 years old, my hair is falling patch by patch since i gave birth to my daughter in 2008. please help me to regain my hair
i have a lot of hair fall started from i month ago.i dont have any depression stress etc.I used to have good and heavy hair but now i am suffering with this problem