Hair loss is a distressing problem for many men and women. While not every case of hair loss can be prevented, it is possible for some people to prevent losing their hair. Here are five ways you can potentially avoid the upsetting issue of hair loss:

#1 Know Your Family History

It’s important to understand your family history regarding hair loss. Many cases of hair loss are genetic, which means there is little you can do to stop your hair from falling out. What you can do is be on the lookout for the first signs, and head to your dermatologist for treatment options as soon as possible. The sooner you begin treatment, the better. You might not be able to reverse your genetics, but you can reduce the severity of your hair loss by giving the problem prompt attention.

#2 Avoid Stress

Stress is a leading factor for non-genetic hair loss in both men and women. When people are under severe physical or emotional stress, they often experience hair loss. Therefore, make an effort to reduce stress in your life. This might be by meditating, exercising, or simply cutting back on your work schedule and taking more time for yourself.

#3 Eat a Healthy Diet

Diet can play an important role in hair health. If your body is deficient in certain vitamins or minerals, it can lead to hair loss. This is why many anorexics experience hair loss in patchy clumps. You don’t have to be anorexic to be deficient in vitamins, however. Even healthy eaters may not get the right amount of nutrients. That’s why it’s a good idea to take a daily multivitamin to make up for any diet deficiencies.

#4 Avoid Harsh Chemicals

It’s a common practice for women (and even some men) to color their hair and use harsh treatments like permanent waves and relaxers. Many types of haircolor, perms and relaxers are made with harsh chemicals which can damage the hair and lead to breakage and loss. If enough hair breaks off close to the root, it can lead to serious thinning and balding. So to avoid this type of hair loss, limit your use of these products or avoid them altogether. If your hair is already damaged, hot oil treatments and deep conditioners can help.

#5 Keep Your Hormones Balanced

Women are especially susceptible to hormonal hair loss. The best example of this type of hair loss is that which occurs following pregnancy. Menopause and perimenopause may also lead to hair loss in some women. Make sure you are getting annual checkups and having your thyroid checked at each visit. Keeping your hormones in proper balance, at least for women, can help prevent unnecessary hair loss.