6 Ways To Combat Hair Loss

Your hair is an important part of your overall. If you have hair loss then the following tips might help you.

1. Try a special shampoo.

The normal amount of hair loss is between 50 and 100 hairs per day. Hair loss only becomes noticeable when your hair grows back slower than it is lost. You might want to consider trying a keratin shampoo. Keratin can help to improve the condition of your hair and scalp, and it could also help to prevent further hair loss.

2. Get plenty of vitamins and minerals.

There are no clinical trials proving that vitamins will help to stop male pattern baldness. However, if you happen to have a nutritional deficiency that’s causing your hair loss vitamins might be the only way to correct it.

3. Massaging your scalp.

You could help to stimulate blood circulation by massaging the scalp. This can help to strengthen and improve the condition of your hair. 15 to 20 min. massage could help you deal with stress as well as give you healthier hair.

4. Try a Ginger rinse.

Slice a few pieces of ginger and add it to a pot. Warm the water until it’s a little lukewarm and use that water to rinse the hair. This will help to stimulate blood flow, give you healthier hair, and help you deal with hair loss.

5. Drink Cucumber juice.

Cucumber juice contains a mineral called silica which helps with the absorption of other vitamins and minerals. This will help you deal with any nutritional deficiencies that might be causing you hair loss. You only need to drink about 8 ounces per day.

6. Try Aloe Vera.

You can apply aloe vera to your hair and leave it on for about 20 min. It helps to balance the pH levels of your hair and scalp.

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hair loss tips, Nutrition

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