How to prevent stress and poor blood circulation
Massaging The Scalp
Massaging the scalp is a great way to relieve stress and stimulate blood flow. Massage your scalp with the tip of your fingers (not your fingernails). Make sure that you are moving the hair line back and forth when you are massaging the scalp and don't do it for longer than 5 minutes. Also don't use your palms because you could potentially damage your hair by massaging roughly.
Deep Breathing
Deep breathing could also help you deal with stress. Breath deeply in at a count of 1-4-2. If you breath in for 4 seconds you must hold it for 16 then breath out for 8 seconds. If you breath in at 8 seconds then you must hold it for 32 seconds and breath out for 16 seconds.
Lying With Your Feet Up
Lying down on your back with your feet propped up against a wall for about 20 minutes is a good way to get blood flowing to the scalp. Your feet should start to fall asleep while you do this and you should feel more relaxed after it is done.
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